Hi I’m Heather,
This is where I’m supposed to put myself into a neat little box… But like many people, I can’t. Life isn’t neat. It’s messy. I am many things and love many things. I am cyclical and continuously growing and I’m still learning to love this ever-evolving self.
At the heart of what I do, I am devoted to the practice of yoga, and care deeply about creating spaces where people feel empowered, inspired and safe. That’s why I founded Wild Roots.
Here’s what I do…
-
I founded Wild Roots Studio in East London with the intention of creating a nurturing, empowering, and inspiring community, a space where people can reconnect to themselves and to others. Wild Roots was created as a reminder that we need both - to be rooted and safe, yet adventurous, wild and free. When we honor both, we open ourselves to all of life.
-
Retreats hold a kind of magic that’s hard to put into words. They remind us how powerful it is to show up for ourselves and to connect in community - to remember the being before all the doing. Every retreat I offer is intentionally curated and thoughtfully guided to hold space for movement, stillness, and self-discovery - blending depth, joy, play and connection in some of the most beautiful places in the world. Each experience invites you to reconnect to your innermost self and return home grounded, inspired, and empowered.
I have hosted retreats in Bali, Greece, the South of France, and Sri Lanka, and I can’t wait to explore new destinations together.
-
Private 1:1 sessions are an opportunity to deepen your practice and receive individual guidance tailored specifically to you - your body, your needs, and your goals.
Whether you’re working through injury, seeking more confidence in your practice, or simply wanting space for yourself, these sessions meet you where you are.
Join me in my East London studio, or online, and honor your unique journey with compassion and curiosity.
-
Join me for weekly classes and special themed workshops at my East London studio. Each session is intentionally curated, weaving together asana, somatics, mantra, self enquiry, philosophy, breath, and embodied exploration.
Saturdays at 10am: 90-minute full practice to ground, nurture, inspire and empower you.Testimonial - '‘ Heather holds such a safe, nurturing space where you’re free to be fully yourself raw, open, and seen'“ - Alice
-
I have been lucky to work with some incredible companies, teaching for their teams and on their connection & wellness retreats. Heres just a few.
Reebok Reconnect Retreat in the Lake District.
Smart Water Retreat at the Wilderness Reserve.
Tinder - Cooperate Yoga classes via Zoom during lockdown.
Join me on my next retreat…
S R I L A N K A 2 0 2 6
I n n a t e W i s d o m Retreat
Join me and our wonderful community on my next retreat in Sri Lanka In March, for 6 nights and 7 days for a magical trip of a lifetime.
6 nights 7 days in a private venue nestled in the rice paddies of Ahangama and a short tuk tuk to the most breathtaking beaches for sunsets and surfing…. it is the tropical dream.
Daily yoga, breathwork, mantra & meditation, special workshops, colorful nutritious food, all in wonderful company of your new friends.
Give yourself this gift, and then let me take care of you on the retreat…
29th March - 4th April 2026
Read more here
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
— Paul Coelho
Let's stay connected
⦁
Let's stay connected
⦁
Let's stay connected ⦁ Let's stay connected ⦁
